Recovery Day | Day in the life VLOG | Alcohol & Fitness *Epic Pizza FAIL* скачать в хорошем качестве

Recovery Day | Day in the life VLOG | Alcohol & Fitness *Epic Pizza FAIL*

In today's video I take you through a typical day in the life on how I approach a rest day from lifting weights and cardio. Furthermore, I show you how to make a tasty low calorie cocktail that you can have (65 calories) and stay within your calorie goals! I talk alcohol and it's impact on our fat loss and muscle building goals as well as provide you with my top tips to follow when you're planning on drinking a little more than you should :) Be sure to stick around and witness the epic fail that I call dinner! Thank you for watching 🔥FOLLOW ME 🔥 INSTAGRAM- @willtenny   / willtenny   https://willtennyson.ca/