Why everyone's morning routine is wrong скачать в хорошем качестве

Why everyone's morning routine is wrong

Boring mornings might be the best thing you ever do for your mind. In this video, I break down the simple, science-backed morning habits that make your day calmer, clearer and easier to handle, without chasing the perfect routine. These are the habits I use myself, as someone working in mental health and constantly exploring how our psychology actually works in everyday life. If your mornings feel rushed, chaotic or disconnected, this video will show you small changes that create big impact. This is part one of my three-part series on building a stable day, mentally, emotionally and physically. Stay curious, experiment, and find what works for you. Huberman sunlight in the morning:    • How to Feel Energized & Sleep Better With ...   Huberman morning coffee video - linked video in the comment (ca. 1:26 inn) --------------------------------------------------------------------------------------------------------------------------------------------- Hi, I am Lars-Erik. I create videos for people who feel overstimulated, distracted, or a bit lost in life. I grew up in chaos and spent years learning the tools I needed to understand my mind, calm my system, and build direction again. Here I share the insight that have helped me. Hope you enjoy and feel free to reach out in the comments. 🎥 Chapters: 00:00 – Why boring mornings actually work 00:25 – Why I do simple mornings 01:02 – The nr 1 01:57 - The science of waking up 03:29 – The nr 2 04:15 – The science of morning stillness 06:13 – The nr 3 06:38 – Coffee timing and cortisol 08:35– The nr 4 Sunlight and your circadian rhythm 09:14 – Perfect doesn’t exist. 09:35 – The habits we’ve normalized 10:10 – Stay curious ----------------------------------------------------------------------------------------------------------------------------------------------- #morningroutine #mentalhealthtips #digitalclarity #simplehabits #bettermornings #slowmorning #phonefree #staycurious #selfgrowth #selfdevelopment #selfdiscovery #identity #mentalhealth #curiosity