Skipping Rope CHALLENGE (2,816 Jumps in 25 Mins) скачать в хорошем качестве

Skipping Rope CHALLENGE (2,816 Jumps in 25 Mins)

Can you beat the trainer in our brand new skipping rope challenge? This jump rope challenge is 6 rounds of freestyle skipping. Each round is 3 minutes followed by a minute rest period to recover. This has been done in a boxing metabolic conditioning style format, as it reflects the work to rest ratios of a real boxing match. However, anyone can try this workout. So long as you are reasonably fit and have a skipping rope then please challenge me and have a good go at this. I managed 2,816 jumps in 25 minutes so you'll need to be aiming for 150-170 skips per minute, every minute. This video has a 3 minute timer each round so don’t worry if you can’t manage the full 25 minutes of jumping rope - do as many rounds as you can to begin with and gradually build up to it. Jumping rope is a great cardio workout - it improves coordination, boosts metabolism and makes you sweat...a lot. In this skipping rope challenge, we’ll be doing freestyle skipping each round - so do whatever jump rope moves feel most comfortable for you. Don’t forget to do a thorough warm up before jumping into this challenge. This is the AMPRO Boxing skipping rope I use in my own training and in this video: https://amzn.to/3mfYU2R (this is an affiliate link so it helps support our channel without costing you extra, but if you’d prefer not to use it that’s ok too) It’s the exact same skipping rope that Floyd Mayweather used to train with. I have used this rope for a few years and it’s excellent for speed work Here's the full challenge below: 6 rounds of freestyle skipping | Each round is 3 minutes | Rest period in between rounds of 1 minute Here are the number of jumps I did per round: Round 1 (R1) = 497 Round 2 (R2) = 460 Round 3 (R3) = 468 Round 4 (R4) = 459 Round 5 (R5) = 468 Round 6 (R6) = 464 Total number of skips = 2,816 If you enjoyed this skipping rope challenge make sure to smash the subscribe button and click that notification bell for weekly workouts and fitness challenges. Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • Skipping Rope CHALLENGE (2,816 Jumps in 25...   Watch our Skipping Workout playlist here for more jump rope workouts:    • HIIT Jump Rope Workout For Weight Loss - 3...   If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... #SkippingRopeChallenge #JumpRope #thecarlosmethod DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.