SENIORS, 3 Breathing Tricks To INSTANTLY Lower Blood Pressure скачать в хорошем качестве

SENIORS, 3 Breathing Tricks To INSTANTLY Lower Blood Pressure

SENIORS, 3 Breathing Tricks To INSTANTLY Lower Blood Pressure 🫁 What if you could drop your systolic blood pressure by 15 to 20 points in under two minutes, without a single pill or supplement? Your breath is the direct remote control for your nervous system. By changing your breathing pattern, you can force constricted blood vessels to open and dial down stress hormones immediately. In this video, Dr. Kingswell guides you through three scientifically proven breathing techniques that have helped his patients avoid additional medications and manage "emergency" spikes at home. 🧬 The Science: Why it Works Fast, shallow breathing keeps your body in "Fight-or-Flight" mode, keeping your blood pressure high. Slow, rhythmic breathing activates the Parasympathetic Nervous System (Rest & Digest), which signals the smooth muscles around your arteries to relax. The 3 Life-Saving Techniques: 1. The 4-7-8 Relaxer (For Nervous System Training) How: Inhale for 4 seconds, hold for 7, exhale for 8. Why: The long, 8-second exhale is the "off switch" for adrenaline. Result: James (72) saw a 25-point drop from 165/95 to 140/85 in just two minutes. 2. Resonant Breathing (To Lower Your Baseline) How: Inhale for 5 seconds, exhale for 5 seconds (6 breaths per minute). Why: This pace creates "Coherence" in your heart rhythm and balances your blood pressure over time. Result: Margaret (76) used this to beat "White Coat Syndrome," dropping her clinic readings from 170/100 to 135/82. 3. Alternate Nostril Breathing (For Emergency Spikes) How: Close the right nostril, inhale left. Close the left, exhale right. Repeat. Why: Rapidly balances the hemispheres of the brain and lowers stress hormones during a crisis or panic attack. Result: Robert (68) used this to drop his nighttime spikes from 180/105 to 150/90, avoiding unnecessary A&E visits. 📊 Your Daily Action Plan Technique When to Use Duration 4-7-8 Breath 4x Daily (Morning/Bedtime) 4 Cycles Resonant Twice Daily (Morning/Evening) 5-10 Minutes Alternate Nostril During Spikes or Anxiety 3-5 Minutes ⚠️ A Note on Safety If you feel light-headed, return to normal breathing immediately. If you have a lung condition like COPD, consult your GP before beginning longer sessions. These techniques support your medical treatment; never stop prescribed medication without consulting your doctor. 🏷️ Video Tags Dr. Kingswell: Blood Pressure After 60, high blood pressure, Hypertension, Blood Pressure, after 60, Blood pressure after 60, Circulation, Senior wellness, Omega-3, Heart attack, Blood circulation, Lower blood pressure, Potassium foods, Breathing exercises for high blood pressure, Dr. Kingswell, Blood pressure after 60, Lower BP instantly without medication, 4-7-8 breathing technique UK, Resonant breathing for hypertension, Alternate nostril breathing benefits, White coat syndrome tips, Natural heart health for seniors, Vagus nerve activation. Hashtags: #highbloodpressure #BloodPressureAfter60 #Hearthealth #BloodPressure #Circulation #BloodPressure #DrKingswell #BreathingTechniques #SeniorHealth #HypertensionUK #NaturalHealing #StressRelief #HealthyAgeing #BloodPressureAfter60 Would you like me to create a "Breathing Pace Follow-Along" video with a visual timer so you can practice these techniques with me in real-time?