When Life Feels Overwhelming | Choosing Peace & Rebuilding Confidence скачать в хорошем качестве

When Life Feels Overwhelming | Choosing Peace & Rebuilding Confidence

When life feels overwhelming in your 40s and beyond — with family, work, health, adult kids, all of it — it’s easy to think peace is impossible. In this video, I’m talking about what it looks like to choose peace on purpose and start rebuilding your confidence, even while things around you are still chaotic. We’ll talk about checking in with yourself, resetting your mind, and not letting every situation control how you feel. You still have power over your thoughts, your focus, and your response — even in this season of life. If you’re 40+ and life feels heavy right now, you’re not alone and you don’t have to hold it all together by yourself. 💛 #mentalhealth #confidence #lifeafter40 I’m Ebonee, aka Puff — a confidence coach and video producer, and this channel is all about community, mental health, confidence building, self-work, and real-life getaways (mental and physical). Important: I’m not a licensed therapist. I’m sharing my experiences and tools that help me. If you’re in crisis or need deeper support, please reach out to a mental health professional or local support line. Stay connected: Facebook:   / puffsgetaways   Instagram:   / puffs_getaways   Email: puffsgetaways@gmail.com Subscribe if you want more gentle reminders, helpful tips, and escapes from the noise. #mentalhealth #confidence #whenlifefeelsoverwhelming