How to Be More Disciplined with Sleep (Why 5 Hours Works Better) скачать в хорошем качестве

How to Be More Disciplined with Sleep (Why 5 Hours Works Better)

.Most people think discipline means forcing yourself to sleep more. Eight hours. Every night. No excuses. But what if that belief is exactly what’s making you tired? In this video, you’ll learn HOW to be more disciplined with sleep by understanding how your body actually works — not by blindly chasing more hours in bed. Because real discipline isn’t about doing more. It’s about doing the right thing at the right time. You’ll discover why five hours of sleep can sometimes feel better than eight, how sleep cycles really work, and how waking up at the wrong moment can ruin your energy for the entire day. This isn’t a motivation video. This is a system. If you’ve been wondering HOW to be more disciplined without burning yourself out… If you wake up tired even after “doing everything right”… If you want discipline that works with your biology instead of against it… Then this video is for you. By the end, you’ll understand HOW to be more disciplined with sleep, how to design your nights and mornings with intention, and why discipline starts the moment you wake up — not when you go to bed. And once you see sleep this way, you’ll never think about discipline the same way again. ⏱️ CHAPTERS 00:00 – How to be more disciplined with sleep 01:00 – Why 8 hours of sleep can fail you 03:38 – Sleep cycles vs sleep hours 06:12 – The discipline mistake most people make at night 08:20 – The Sleep Discipline System 10:01 – Discipline Starts Tomorrow Morning If this video helped you understand HOW to be more disciplined, consider subscribing. This channel is about control, clarity, and systems — not hype. #howtobuildselfdisciplined #selfdevelopment #selfdiscipline #selfdisciplinemotivation #personalgrowth