DAY 7. I Expand - Yoga for Growth, Space & Connection | 7-Day Yoga Sequence скачать в хорошем качестве

DAY 7. I Expand - Yoga for Growth, Space & Connection | 7-Day Yoga Sequence

Hello, my dear yoga practitioner 🌿 Welcome to Day 7 — the final class of our 7-Day Yoga Sequence. Today, our mantra is 'I Expand' — a reminder that as we move, breathe, and live, we are constantly expanding our awareness, our knowledge, and our energy. This gentle yet energizing class is designed to help you open your body, create more space, and connect with the expansive rhythm of the universe. Together, we will move through grounding postures, such as the Reclined Butterfly and Constructive Rest, then flow into expansive shapes, including the Goddess, Triangle, and Side Plank — cultivating lightness, freedom, and strength. As we close this 7-day journey, allow yourself to feel how much you have grown — physically, mentally, and spiritually. You are expanding every moment, with every breath. Thank you for joining me through these seven days — it has been a joy to move, breathe, and grow together. If you’ve loved this sequence, please subscribe and stay tuned for more flows coming soon 🌸 Be You, Yaryna 💜 #YogaWithIntention #7DayYogaSequence #Day7Yoga #IExpand #CrownChakra #Sahasrara #YogaForGrowth #MindfulYoga #YogaJourney #YogaFlow #GentleYoga #DailyYogaPractice #YogaForBeginners #YogaForExpansion #YogaCommunity #intermediateyoga #yoga20min #shortyoga #quickyoga #yarynayoga #yogaforintermediate #wideleggedtwist #Trikonasana #UtthitaParsvakonasana #AdhoMukhaSvanasana #UtkataKonasana #Vasisthasana #Anjaneyasana #SuptaBaddhaKonasana #MarjaryasanaBitilasana #Utthanasana #UtthanPristhasana