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Pigeon & CowFace

This hip-focused session includes two more intense practices for the Hip and Pelvic areas. Pigeon is said to be great for runners; it works both the Hip Flexors on the front of the thighs and the Hip Rotators at the sides of the hips. Cowface, also called Cow's Head is quite strenuous on the hips and knees, so be gentle in the seating positioning if you need to; it also works the shoulder areas quite noticeably, again: do what is appropriate for YOUR body. Always choose your person level of comfort for your yoga practice!