Over 60? 4 Sleeping Positions That Are Silently Damaging Your Body (And 4 That Heal It) скачать в хорошем качестве

Over 60? 4 Sleeping Positions That Are Silently Damaging Your Body (And 4 That Heal It)

Over 60? 4 Sleeping Positions That Are Silently Damaging Your Body (And 4 That Heal It) Are you over 60 and waking up tired, stiff, or in pain? The way you sleep every night could be silently damaging your heart, brain, spine, and joints without you even realizing it. In this video, we reveal the 4 worst sleeping positions seniors should never use and explain how they may increase the risk of stroke, memory loss, sleep apnea, acid reflux, chronic back pain, and poor circulation. According to sleep and aging research, certain positions can quietly strain your neck, compress your lungs, restrict blood flow, and even worsen spinal alignment after 60. But there’s good news. You’ll also discover 4 healthier sleeping positions that can restore your energy, improve breathing, protect your heart, reduce joint pain, and help you wake up feeling years younger. These doctor-recommended sleep adjustments are simple, safe, and designed specifically for adults over 60. In this video, you’ll learn: ✔ Why stomach sleeping accelerates spinal aging ✔ How the fetal position can restrict oxygen and posture ✔ The hidden dangers of sleeping flat on your back after 60 ✔ Why recliner sleeping may weaken your body over time ✔ The best side sleeping position for seniors ✔ How slight elevation can reduce reflux and sleep apnea ✔ The 45-degree sleep method many geriatric specialists recommend If you’re struggling with poor sleep, fatigue, stiffness, heartburn, snoring, or morning brain fog, this guide could change the way you rest forever. Better sleep after 60 isn’t about sleeping longer. It’s about sleeping smarter. Watch until the end to learn how small changes tonight could mean stronger mornings, better balance, sharper memory, and a healthier future. If you found this helpful, like the video, share it with someone over 60 who needs better sleep, and subscribe for more senior health tips designed to help you live stronger, longer, and more independently. #sleepafter60 #sleep #sleepbetter #seniorhealth #healthyaging #sleepposition #over60 #bettersleep #agingwell #hearthealth #sleeptips #geriatriccare #sleepwell