20 Minute Power Yoga: Moon Cycle Flow for Balance & Steady Energy скачать в хорошем качестве

20 Minute Power Yoga: Moon Cycle Flow for Balance & Steady Energy

Join Lauren's exclusive community and unlock 10-day free access to her best yoga programs and classes on Inner Dimension. 🧘‍♀️🌟 Transform your practice today: https://www.innerdimensiontv.com/yout... What You’ll Experience in This Session: Join Lauren Eckstrom for 20 minute power yoga session that is designed to help you energize your body, reconnect with your breath, and find balance. This Moon Cycle Flow practice begins with a nurturing Child’s Pose, allowing you to ground yourself and set an intention for the flow ahead. From there, you’ll transition into dynamic postures that cultivate both strength and ease, offering a powerful way to move through moments of hormonal or planetary fluctuations. Whether you’re looking to re-energize after a long day or align your body and mind, this 20 minute power yoga sequence is crafted to support your journey towards vitality and inner calm. Who This is For: This 20 minute power yoga practice is ideal for anyone feeling out of sorts and looking for a blend of power and grace to bring back harmony. Whether you’re facing hormonal changes, managing daily stress, or simply seeking to energize your routine, this 20 minute power yoga flow meets you in your current state. Great for experienced yogis needing a quick yet impactful session or beginners ready to build confidence in mindful movement, this practice helps you restore balance and strength. Step onto your mat and experience the opportunity to reconnect, reset, and empower yourself. Time: 20 minutes Level: All levels Props: No props needed 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction and welcome to the class. 00:23 Introduction to the purpose of the class and Inner Dimension TV. 01:44 Start the practice with a variation of the child's pose. 02:48 Transitioning into a wide version of tabletop pose and making big circles with the hips. 04:39 Moving into downward facing dog and stepping the right foot outside of the right hand. 06:05 Flowing through plank, cobra, and downward facing dog sequence. 07:45 Continuing the flow with step or hop to malasana at the top of the mat. 08:39 Transitioning into chair pose (utkatasana) and exploring balance. 10:09 Moving into eagle pose (garudasana) and warrior three (virabhadrasana III). 11:51 Exploring triangle pose (trikonasana) and optional transition to half moon pose (ardha chandrasana). 13:18 Repeating the flow sequence with variations on the other side. 16:41 Coming into reclined pigeon pose and preparing for final relaxation. -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.