You don't need to forgive to move on скачать в хорошем качестве

You don't need to forgive to move on

You don’t need to forgive to move on. You need space to feel what was never safe to feel, and the right kind of support to process it. In this video, I share a personal and practical exploration of what healing really feels like when you've grown up with parents who couldn’t meet your emotional needs. You don’t need to worry about fixing them. You can focus on your inner healing. You’ll discover: 🌀 Why going no contact isn’t always the relief you expect 🌀 What you really need to focus on in order to help your nervous system heal 🌀 How healthy anger and emotional release support genuine healing (even if you’ve been repressing these emotions for years) 🌀 Why taking a break from contact when your decision is more grounded feels different 🌀 The truth about deep and lasting healing (without needing to focus on forgiveness or reconciliation) Forgiveness isn’t a prerequisite for healing. You don’t have to let them back in to let the pain go. JOIN THE NERVOUS SYSTEM SANCTUARY Six months of deep, somatic healing for high-achieving women who are tired of surviving. Learn to regulate your nervous system, reclaim your energy, and feel like yourself again. 👉 Read more: https://rebrand.ly/phjwh2l START WITH THE GROUNDWORK Four sessions to help you slow down, breathe again, and feel a bit more like yourself. This package offers gentle, grounded support to help you start your somatic journey when you feel burned out, anxious, or overwhelmed. 👉 More info: https://rebrand.ly/d4z5ara Ready to get support, but not sure where to begin? 👉 Book a free 20-minute consultation: https://www.gorendezvous.com/thrivewi... Related Videos 📹 Why Rest Isn’t Enough: Understanding Burnout, Chronic Fatigue and Exhaustion:    • Why Rest Isn’t Enough: Understanding Burno...   📹 Problem Sleeping? A Nervous System Explanation:    • Problem Sleeping? A Little Understood Expl...   📹 Why You Can’t Escape Stress, Even When Life’s Good:    • Why You Can’t Find Joy When You’re Stresse...   📹 Somatic Body Listening Basics: 7 Simple Ways to Connect to Your Body:    • Somatic Body Listening Basics: 7 Simple Wa...   Timecodes 00:00 – Going no contact with your dad 01:03 – The real source of pain: what lives in the body 02:07 – Reparenting the parts they couldn’t meet 03:02 – Boundaries from a regulated, not reactive, place 04:14 – Why your healing doesn’t depend on them changing 05:06 – What healing looked like in my relationship with my dad #somatictherapy #somatichealing #traumahealing #nervoussystem #nervoussystemhealing #nervoussystemregulation #polyvagaltheory #anxietyrelief