Somatic Body Listening Basics: 7 Simple Ways to Reconnect With Your Body скачать в хорошем качестве

Somatic Body Listening Basics: 7 Simple Ways to Reconnect With Your Body

If you only realise you're hungry when your blood sugar drops and you’re cranky, or you hold your bladder until it hurts, you’re overriding your body’s signs without being aware that you’re doing that. Ignoring your body’s signals dysregulates your body.  Over a lifetime, this leads to burnout, digestive issues, chronic pain, and autoimmune issues. In this video, I share basic steps that I use every day to listen to my body’s needs somatically so that my nervous system stays regulated and to avoid burning out. ✨ Why ignoring your body’s needs is a nervous system issue ✨ Discover 7 foundational steps that make listening to your body somatically easy ✨ How subtle sensations give you critical information before burnout hits or you get ill ✨ Why becoming curious about uncomfortable sensations builds long-term resilience ✨ What changes when you start asking your body, “What do I need?” JOIN THE NERVOUS SYSTEM SANCTUARY  Six months of deep, somatic healing for high-achieving women who are tired of surviving.  Learn to regulate your nervous system, reclaim your energy, and feel like yourself again.  👉 Read more: https://rebrand.ly/phjwh2l START WITH THE GROUNDWORK  Four sessions to help you slow down, breathe again, and feel a bit more like yourself.  This package offers gentle, grounded support to help you start your somatic journey when you feel burned out, anxious, or overwhelmed.  👉 More info: https://rebrand.ly/d4z5ara Ready to get support, but not sure where to begin?  👉 Book a free 20-minute consultation: https://www.gorendezvous.com/thrivewi... Related Videos 📹 Why Rest Isn’t Enough: Understanding Burnout, Chronic Fatigue and Exhaustion:    • Why Rest Isn’t Enough: Understanding Burno...   📹 Problem Sleeping? A Nervous System Explanation:    • Problem Sleeping? A Little Understood Expl...   📹 Why You Can’t Escape Stress, Even When Life’s Good:    • Why You Can’t Find Joy When You’re Stresse...   📹 Understanding the Freeze Response: What’s Really Happening in Your Nervous System:    • Understanding the Freeze Response: What’s ...   Timecodes  00:00 Why listening to your body somatically matters  01:36 What happens when you ignore your body’s signals for too long  02:06 Step 1: Pause  03:02 Step 2: Lean back into your chair and soften  03:33 Step 3: Orient to your surroundings  05:05 Step 4: Feel the contact between your body and the chair  06:25 Step 5: Observe your breath  07:44 Step 6: Ask your body what it needs  09:03 Step 7: Keep practising  10:15 Why listening to your body somatically doesn’t always feel good, but why it’s important  12:14 Recap of all 7 steps #somatictherapy #somatichealing #traumahealing #nervoussystemhealing #nervoussystemregulation #polyvagaltheory #burnout