Stand Longer with MS скачать в хорошем качестве
Stand Longer with MS
6 months ago
Health
chronic illness
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youtube video
neurological disease
multiple sclerosis treatment
MS treatment
exercise for MS
exercises for MS
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Dr. Gretchen
Dr. Gretchen Hawley
physical therapy for MS
multiple sclerosis
The MSing Link
MS specific exercise program
MS specific exercise
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multiple sclerosis exercise
MS walking
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Stand Longer with MS
One of my clients with MS just hit a HUGE milestone 🎉, & you might be surprised by how — She can now stand for 12 minutes — the longest she’s been able to stand in YEARS! 😱 Just a few months ago, standing for 3-4 minutes felt like a struggle, but now she’s able to: ✅ Chat with her husband and kids while standing ✅ Wait in lines without needing to sit ✅ Walk longer distances Her world is opening up in SO many ways, and I couldn’t be prouder. But — here’s the surprising part… We’re not even working on standing balance exercises yet 🤯 Instead, we’ve been focusing on strengthening key muscles like: 💥 Hip flexors 💥 Hamstrings 💥 Hip extensors We’re also working on loosening and relaxing the tension and tightness in her hip extensors and piriformis🚶♀️ Sometimes, hitting those standing-based goals is about getting the right balance of strength and flexibility first! Are you working on standing for longer? Let me know in the comments 👇 Comment “WORKSHOP” and I’ll send you a link to my workshop filled with MS-specific exercises designed to help you improve your walking!
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