The Surprising Magic of a Tidy Nightstand скачать в хорошем качестве

The Surprising Magic of a Tidy Nightstand

For ADHD brains, small areas of clutter can add to mental noise and stress, especially first thing in the morning or before bed. A quick declutter of your nightstand helps signal rest, order, and calm setting you up for better sleep and a smoother start tomorrow. Check out this episode for some tips to tidy your nightstand! PLUS: Hear this week’s pick for Book of the Week! Highlight Reel: 0:55 Celebration (1st snow of the season & Bird Baths) 3:38 What Did Patty Buy this Week? 5:04 Product of the Week! 5:29 ADHD-Friendly Tip (Thankful List) 11:54 Topic: The Surprising Magic of a Tidy Nightstand 14:30 Tips to Declutter 14:40 Tip #1: Only put out what you use everyday 16:30 Tip #2: Use Drawers 17:14 Tip #3: Use Spill-proof Bottles/Tumblers 18:25 Tip #4: Use a Basket/Bin if you have too much Stuff 19:13 What's In It For Me? 22:08 Patty's Bookshelf 23:04 Quote of the Week! Create an ADHD-Friendly Personal Owner’s Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: @iendly-shop/ Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks! As a member, you’ll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources. Click the link below to get started today! @ Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!! New episodes are posted every Wednesday! Subscribe to the channel here: @iendly Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: @