Pamela Anderson's Amazing Vegan Lifestyle & Exercise Routine скачать в хорошем качестве

Pamela Anderson's Amazing Vegan Lifestyle & Exercise Routine

From her unlikely discovery on the jumbotron at a football game, to a record-breaking 14 Magazine covers, to Baywatch, and then more recently... to Broadway?? Pamela Anderson is nobody's fool! She's smart, she's funny, she loves animals and she loves falling in love! In this video, I eat, train, and dish on the life of Pamela Anderson. There are a few good surprises along the way! I prepare 3 vegan meals - super easy and oh so tasty! It's a load of fun, and I hope you enjoy it as much as I enjoyed making it. Nancy xo Follow me on Insta: @mamatenny   / mamatenny   QUINOA PASTA SALAD RECIPE Ingredients: -choice of quinoa pasta (I used a long one) -2 cloves roasted garlic (wrap in foil and bake in oven at 400 for 1 hour) -1/4 cup sundried tomatoes, chopped -1 tbsp roasted pine nuts -1 tomato, chopped or chopped cherry tomatoes -chopped roasted beets, optional -arugula or baby spinach, optional Dressing: -1 tbsp olive oil -juice of 1/2 lemon -salt & pepper, to taste Mix the ingredients together and enjoy! MOROCCAN STEW RECIPE Be creative, you don't have to use the exact veggies listed - use what you have. I used the Instapot but you can make it on the stove - just make sure your veggies are soft. Ingredients: -1 small butternut squash, washed, seeded & chopped (you don't need to peel it) -3 carrots, chopped -2 stalks celery, chopped -2 medium onions, chopped -1 cup tomatoes, roughly chopped -5 cloves garlic, chopped -1/4 cup fresh cilantro, chopped -2 19oz (or 540 ml) cans of chickpeas, rinsed or 1+ cups of dry chickpeas, soaked overnight -900ml vegetable broth -2 tsp cumin -1 tsp ground coriander -2 tsp cinnamon -2 tsp paprika -1 tsp turmeric -1/2 tsp cayenne (omit if you don't like it spicy) -1 - 1 1/2 tsp salt (if you're using salt free broth. otherwise, omit) -vegan Greek yogurt -fresh spinach Don't stress about the spices. Make sure to use cumin and cinnamon. 1. In your Instapot, saute onions and garlic for 2 minutes. Add celery, carrots, and squash and stir to combine. 2. Add spices to the pot with the veggies. Add vegetable broth. 3. Add in chickpeas, reserving 1 cup for later. 4. Seal the pot and either use the soup/stew function, or 30 minutes at high pressure. 5. Release pressure at your leisure. 6. Using an immersion blender, blend until smooth. 7. Add reserved chickpeas, chopped tomatoes, and fresh cilantro. 8. Top with vegan Greek yogurt and fresh spinach and enjoy! AMAZON LINKS Pillar of Health by John Pierre Amazon CA: https://amzn.to/3Izavae Amazon US: https://amzn.to/3YGH8rU Love, Pamela Memoir Amazon CA: https://amzn.to/3Eg3Kr8 Amazon US: https://amzn.to/3xvxPPH Resistance Bands Amazon CA: https://amzn.to/3xP8ocd Amazon US: https://amzn.to/3IwA3o9 Red Bathing Suit Amazon CA: https://amzn.to/3YXI6Qj Amazon US: https://amzn.to/3k3WI1V Instapot Amazon CA: https://amzn.to/417y8hl Amazon US: https://amzn.to/411HDhP Immersion Blender: Amazon CA: https://amzn.to/3EcMTW8 Amazon US: https://amzn.to/3Eg3Kr8