A QUICK FULL BODY WORKOUT скачать в хорошем качестве

A QUICK FULL BODY WORKOUT

This workout phase is fast and effective, go full range of motion with no breaks. This will get your heart rate going and kick you into gear for the rest of the day, or throw this phase into the beginning of your workout before hitting the weights. WARM UP - Hit a full dynamic warm up with a little cardio PYRAMID 1- Power Jack Squats & Tuck Pushups x1 Power Jacks Squats x10 Tuck Pushups x2 Power Jacks Squats x9 Tuck Pushups x3 Power Jacks Squats x8 Tuck Pushups .....etc x20 Burpees PYRAMID 2- Plank Up/Downs & Cross Touch Abs x10 Plank Up/ Downs x1 Cross Touches x9 Plank Up/Downs x2 Cross Touches x8 Plank UP/Downs x3 Cross Touches etc... x20 Burpees. If your new to training then feel proud and excited that you hit that workout, next time try to do one of the pyramids a second time. If your advanced use this as a phase in your workout and now hit some heavy weights or add in another pyramid using your weights. RECOMMENDED BOOTCAMP EQUIPMENT TECH: ► Wireless Headset: https://amzn.to/33PQNRu ► Interval Timer: https://amzn.to/2QTd7V1 ► Indoor/Outdoor Boombox: https://amzn.to/2Jmx8iC BASIC ESSENTIALS: ► Pylons: https://amzn.to/2xz2qAk ► Sliders: https://amzn.to/33PygEU ► Bands: https://amzn.to/39oZt2g ► Agility Ladders: https://amzn.to/3asPWbI ► Hurdles: https://amzn.to/33SNhWl ► Boxing Pads: https://amzn.to/39tghFk ► Nylon Covered Resistance Bands: https://amzn.to/33WPn7F ADVANCED + WEIGHTS: ► Sandbags: https://amzn.to/2Utl5Xj ► Weighted Vest: https://amzn.to/3dAQajc ► Dumbbells: https://amzn.to/2yg7ee8 ► Battle Ropes: https://amzn.to/2WTJtmj ► Kettlebells: https://amzn.to/33QZqv7 AXFIT MERCH:    / axfit   ►►► Newsletter: https://axfit.com/newsletter-register/ FOLLOW ME ON INSTAGRAM ►►►   / axfit