Coach Danielle - 01 - On-Spot Bodyweight Workout Idea скачать в хорошем качестве

Coach Danielle - 01 - On-Spot Bodyweight Workout Idea

GET FULL AXFIT WORKOUTS ►►► https://axfit.com/ Upper and Lower body workout thats quick and efficient. Section 1 -6 combos done either back to back or do each combo 2 times through then move to the next combo. -30 secondes each drill | Next time try 1 minute of each drill, change it up, you could trow a hill sprint or cardio on spot or some abs in between each combo. Have fun with it, add in some weights whatever. 1)CLOSE PUSHUPS WIDE POWER SQUATS 2)WIDE PUSHUPS WIDE POWER SQUATS 3)STAGGERED PUSHUPS POWER LUNGES 4)PULSE PUSHUPS PULSE POWER LUNGES 5)SLOW PUSHUPS SLOW SQUAT 6)SLOW & EXPLODE PUSHUPS SLOW & EXPLODE POWER SQUAT Section 2 Burpees 5 ways. Do each burpee for 1 minute through, or again switch it up and do it for 30 seconds, or do it with weights. etc 1)Skater Burpee 2)Power Jack Burpee 3)Climbers & Lunges Burpee 4)Back Burpee 5)Double Burpee Do a great warm up, some dynamic stretches and then hit this right away, run through the whole thing 2 or even 3 times and boom thats your workout. Sometimes doing the same drills over and over really shocks the body and gives new results. As trainers we sometimes feel we have to pack the hour workout with a tone of different things, but change things up. Less drills/phases and repeat it a bunch of times. Spread the light. RECOMMENDED BOOTCAMP EQUIPMENT TECH: ► Wireless Headset: https://amzn.to/33PQNRu ► Interval Timer: https://amzn.to/2QTd7V1 ► Indoor/Outdoor Boombox: https://amzn.to/2Jmx8iC BASIC ESSENTIALS: ► Pylons: https://amzn.to/2xz2qAk ► Sliders: https://amzn.to/33PygEU ► Bands: https://amzn.to/39oZt2g ► Agility Ladders: https://amzn.to/3asPWbI ► Hurdles: https://amzn.to/33SNhWl ► Boxing Pads: https://amzn.to/39tghFk ► Nylon Covered Resistance Bands: https://amzn.to/33WPn7F ADVANCED + WEIGHTS: ► Sandbags: https://amzn.to/2Utl5Xj ► Weighted Vest: https://amzn.to/3dAQajc ► Dumbbells: https://amzn.to/2yg7ee8 ► Battle Ropes: https://amzn.to/2WTJtmj ► Kettlebells: https://amzn.to/33QZqv7 AXFIT MERCH:    / axfit   ►►► Newsletter: https://axfit.com/newsletter-register/ FOLLOW ME ON INSTAGRAM ►►►   / axfit