TRUE GRIT!!! Explosive Strength Bootcamp Workout | Trainers Guide #70 скачать в хорошем качестве

TRUE GRIT!!! Explosive Strength Bootcamp Workout | Trainers Guide #70

GET THIS WORKOUT ►►► https://axfit.com/product/true-grit-e... UNCUT FULL LENGTH VIDEO AVAILABLE: https://axfit.com/product/true-grit-e... MUSIC PLAYLIST FOR WORKOUT: https://open.spotify.com/playlist/0BI... @AXFIT Instagram ►►►   / axfit   ► Newsletter: https://axfit.com/newsletter-register/ Client Difficulty: 8/10 Duration: 55 Minutes Group Size: 2-100 Workout Categories: Heavy Weight, Strength, Cardio, Endurance, Partner, Abs & Core, Full-Body Terrain: All-Terrain Equipment: Medium Dumbbells, Heavy Dumbbells, Pylons *number of dumbbells needed will depend on your group size. You will need half the number of heavy and medium dumbbells for the number of clients in your class. Example: 12 clients = 6 medium dumbbells / 6 heavy dumbbells This is my TRUE GRIT Explosive Strength Bootcamp. What is GRIT? By definition it's perseverance of effort combined with the passion for a particular long-term goal or end state. I can't think of a better name for this workout. When your crew applies their GRIT to this workout they will be feeling it! In Phase 3 we combine all out sprints with heavy weights to build up power, endurance, and explosive strength. I love these types of workouts. They push you to the limits mentally and physically. Be sure to motivate your crew on this one. The workout will only be as good as they make and push themselves. Have fun with this one, let me know how it goes! @axfit instagram I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram GET AXFIT WORKOUTS ►►► https://axfit.com/