Morning Yoga for Mental Health | Build Energy, Strength & Resilience скачать в хорошем качестве

Morning Yoga for Mental Health | Build Energy, Strength & Resilience

Start your day with intention, ease, and energy 🌞 This 17-minute morning yoga practice is designed to help you transition softly from your bed into your day — releasing the heaviness of the night and welcoming the possibilities ahead. Through mindful, flowing movement, we’ll gently awaken the spine, hips, and digestive system, building warmth, circulation, and vitality. Expect supportive backbends to lift your energy and mood, plank variations to build strength and resilience, and grounding moments to reconnect you to yourself. This practice is about more than movement. It’s an invitation to support your mental and emotional wellbeing, cultivate gratitude for showing up, and prepare yourself for the day from the inside out — physically, emotionally, and spiritually. Perfect for: • Morning yoga at home • Building energy without rushing • Supporting mental health and resilience • Gentle strength and mobility • Creating a calm, positive start to your day No props required. Just you, your breath, and a willingness to begin. ✨ Roll out your mat, move with intention, and step into your day feeling centred, energised, and connected to your best self. If you have time, finish with a few minutes of Savasana — here’s the link for your guided rest:    • 8 Minute Guided Savasana | Full Body Scan ...   🌞 Thank yourself for showing up today. 🌿 Move with love. 💫 Consistency is where transformation begins. 💛 If you enjoyed this class, please subscribe, like, comment, and share to help others find their calm with Sparkling Soul Yoga. Take care, Kym x 🧘‍♀️ Sparkling Soul Yoga About Me: I am a qualified Yoga Teacher and Exercise Physiologist, trained in: Vinyasa Yoga Yin Yoga Chair Yoga Yoga for Menopause Yoga for Mental Health & Trauma Recovery Restorative Yoga Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection.