Degenerative Disc Disease Is NOT What You Think! скачать в хорошем качестве

Degenerative Disc Disease Is NOT What You Think!

*If you've been diagnosed with degenerative disc disease, this video will completely change how you think about your spine and your future.* In this video, I reveal why "degenerative disc disease" isn't actually a disease, why your MRI findings might be completely normal, and most importantly - why you're probably not as "damaged" as you've been led to believe. *🎯 What You'll Learn:* Why 96% of people over 60 have disc degeneration (and why that's NORMAL) The shocking truth about MRI findings and pain Why movement is medicine, not dangerous The 4 pillars of a healthy spine (despite degeneration) Real patient stories: From "disabled" to deadlifting The exact recovery roadmap I give my patients Which treatments actually work (and which are wasting your money) *📊 Studies & Research Mentioned:* New England Journal of Medicine - MRI findings in asymptomatic individuals 2014 Study on age-related disc changes in pain-free populations Stanford University - MRI correlation with pain study University of Alberta - 10-year movement and degeneration study University of Copenhagen - Resistance training and disc degeneration University of Washington - CBT effectiveness for chronic back pain *🔔 SUBSCRIBE for more evidence-based health content that challenges conventional medical wisdom* *👍 LIKE this video if it helped you understand your diagnosis better* *💬 COMMENT below: What's your experience with degenerative disc disease? What questions do you still have?* *⚠️ Medical Disclaimer:* This content is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your treatment plan. Individual results may vary.