Self-Love Meditation: Break the People-Pleasing Cycle скачать в хорошем качестве

Self-Love Meditation: Break the People-Pleasing Cycle

This Valentine's Day, prioritise yourself with a special self love meditation. This meditation guided session is designed to help you practice self care and embrace self love, even if you often put others first. Discover valuable self care tips to nurture your well-being and cultivate a deeper connection with yourself. This guided self-love meditation is offered on Valentine’s Day, a time that can bring up pressure, comparison, or feelings of being left out — especially if you’re single or emotionally stretched. Rather than focusing on external relationships, this meditation turns attention inward, helping you reconnect with your body, your breath, and your emotional state. Helen guides you through a simple, accessible practice designed to reduce anxiety, settle the nervous system, and build self-compassion. The meditation focuses on breath awareness, gentle body connection, and heart-centred attention, making it suitable whether you’re new to meditation or returning after a break. You’ll also be invited to reflect on early experiences that may have shaped how easy (or difficult) it feels to offer kindness to yourself, without analysing or forcing anything. The practice encourages meeting whatever is present — tension, resistance, emotion — with steadiness rather than judgement. This is not about positive thinking or pretending everything is fine. It’s a practical self-care meditation you can return to whenever you need grounding, emotional support, or a pause from self-criticism. Thanks for watching. Please like, share, and subscribe and support my channel. 🌟Connect with Helen: I post regularly on my blog now so come over to Substack and join the community: https://helenpengelly.substack.com/ If you enjoy these videos and find them helpful please support my work by buying me a cup of tea. ☕ https://buymeacoffee.com/helenpengelly Connect with me on Insight Timer for courses and guided meditations. https://insighttimer.com/helenpengelly For support with your meditation practice email hello@healwithhelen.com I use the Insta360 Flow to make and edit my videos: https://www.insta360.com/sal/flow-2-p... #GuidedMeditation #GuidedMeditationForPositiveEnergy #MeditationTeacher