Скачать с ютуб HOW TO SQUAT ON THE SMITH MACHINE 2024 в хорошем качестве

HOW TO SQUAT ON THE SMITH MACHINE 2024

Shop Oner Active here: https://oner.shop/naomikong I'm wearing the Timeless Square Neck Bralette & Timeless Leggings, both in the color Fuchsia, size Medium. Apply for my 1:1 Coaching: https://naomikong.com/ Celebrating my golden birthday this month with 27% off all my workout guides as well as 27% off your first month of 1:1 coaching with me! Use discount code: "NAOMI27" Hey, babes! Today, we'll be going over step-by-step how to use a Smith Machine, how to squat on the Smith Machine with proper form, and common mistakes to avoid. What other questions do you have about squatting on the Smith Machine? What other exercises would you like to see a tutorial on? 00:06 How to Use the Smith Machine 2:25 How to Squat on the Smith Machine 6:10 Common Mistakes to Avoid ---------------------------------------------------------------------------------------------------- Download my free recipe eBook: https://naomikong.com/recipe-book/ INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   My workout guides: https://naomikong.com/collections/all *This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own. #NaomiKong #NaomiKongFitness #SmithMachineSquats