Hamstring Rehabilitation Exercises скачать в хорошем качестве

Hamstring Rehabilitation Exercises

After a hamstring injury - it is vital that during the rehabilitation process that lengthened position is stretched and strengthened to ensure the muscles are able to handle working within that range of movement and limit the chances of re-injury the next time you sprint, kick or dance. Luckily there have been a few studies to explore the use of a specific rehabilitation protocol with very promising results. With the trail group returning to sport approximately 30-40 days quicker than the group that underwent a “normal” rehabilitation program. At the Burleigh Heads and Broadbeach Centres, we have been incorporating the following stretches and exercises into our practice of the past few months with very positive results. In the initial periods, all exercises should be done pain-free as to not further injured any muscle tissue. At Burleigh Heads & Broadbeach Physio we have highly experienced Physios, Remedial Massage Therapists, Exercise Physiologists, Podiatrists and Dietitians offering services to Gold Coasters at our 2 locations - Burleigh Heads and Broadbeach, Queensland, Australia. If you need to see us - call 5535 5218 or Book here - https://bookings.nookal.com/bookings/... We're big believers in empowering our clients to help themselves where possible and in educating them on the best way to keep well so they can do all the things they love. To that end we're posting self-help videos here. But as always, take care when performing exercises and self-massage techniques and seek professional help from your physiotherapist if it is not resolving.