10 Tips for HSPs and Survivors to Boost Emotional Wellbeing скачать в хорошем качестве

10 Tips for HSPs and Survivors to Boost Emotional Wellbeing

Discover effective strategies to improve emotional wellbeing for HSPs (Highly Sensitive People) and survivors. Learn to set healthy boundaries, grow your inner strength, and find practical tips to navigate relationships and daily stressors. We explore how highly sensitive people can thrive in a chaotic world and offer valuable guidance for mental health and emotional growth. Whether you're an HSP or a survivor, these strategies will help you achieve greater emotional wellbeing and lead a more fulfilling life. Find out how to transform anxiety into resilience, develop emotional balance, and embrace your sensitivity as a strength. ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsl... ♥ WEBSITE: https://EmotionalBadass.com ♥ IG:   / emotional.badass   ♥ FB:   / emotionalbadass   ♥ TIKTOK:   / emotionalbadass   00:00 🌱 Believe in Your Goodness: If you're a highly sensitive person and you work on improving yourself and moving forward without repeating harmful patterns, you aren't toxic. Toxic people blame others without taking responsibility. 07:03 🧘 Tend to Your Body: HSPs can be aware of overthinking, and focus on being present in your body. Breathing and noticing where tension builds can help release stress. 13:17 🌞 Light Up for Yourself: Learn to beam and show genuine joy when you look at yourself in the mirror. This is an essential part of reparenting and building self-acceptance for and HSP 18:29 🧹 Lighten Your Load: Like cleaning out a closet, assess which parts of your past are worth keeping, which can be let go, and which can be repurposed. This helps you move forward without unnecessary emotional baggage. 22:00 🌈 Embrace Your Uniqueness: Accept who you are and what makes you different. Highly sensitive people often struggle with their sensitivity, but embracing it leads to greater self-acceptance and self-love. 24:54 💎 Value True Friendships: Friends aren't cheap or easily replaceable. Real friendships require effort and come with risk, but they are invaluable, especially for highly sensitive people. 29:37 🛡️ Confront Fear with Resilience: The mantra "What if everything that scares me the most I've already survived?" can help you recognize past survival and reduce fear in the present. 32:23 🌊 Ride the Emotional Waves: Learn to sit with emotions without rushing to act or make decisions. This approach is crucial for processing feelings without adding unnecessary anxiety. 37:07 🧓 Accept Parents as They Are: Acknowledge your parents' limitations and likely outcomes at the end of their lives. This acceptance can help set boundaries and manage codependency. 41:55 🛑 Establish Healthy Boundaries: Boundaries aren't about controlling others; they're about managing your own actions. Learn to set boundaries for your well-being and to test for toxicity in relationships. #hsp #highlysensitiveperson #highlysensitivepeople #therapy #therapist #selfhelp #selfimprovement #personalgrowth #personaldevelopment #mentalhealth #mentalhealthawareness #resilience #mindset #mindfulness #empath #empowerment #emotionalbadass #psychology #selfcare #emotionalintelligence