Why You Keep Having the Same Fight скачать в хорошем качестве

Why You Keep Having the Same Fight

Your nervous system, not your communication, is driving your relationship conflicts. Until you regulate, nothing changes. We break down what’s actually happening during heated arguments. When anger spirals, when sadness shuts things down, when one partner gets big and the other shrinks — it’s not about logic. It’s your nervous system. We explore: • Why anger and sadness are two sides of the same coin • How childhood survival strategies show up in adult conflict • The “wall of words” defense mechanism • Why two dysregulated partners get nowhere • The exact steps to regulate in real time • Why communication tools fail when you’re physiologically hijacked If you’ve ever thought, “Why are we having the same argument again?” this is why. 🧭 Take the Relational Compasshttps://www.lipcouples.com/compass 💛 Explore Together in Practicehttps://www.lipcouples.com/ #relationships #relationshipadvice #nervoussystem #attachmentstyles #conflictresolution #emotionalsafety 00:00 When Anger Takes Over 00:37 Getting Big vs Getting Small 01:37 Anger and Sadness: Two Sides of the Same Coin 02:18 Childhood Survival Strategies 03:50 The “Wall of Words” Defense 04:04 Fight, Flight, Freeze Explained 05:24 Why You Can’t Think Clearly in Conflict 06:36 Rewiring the Nervous System 08:07 Choosing to Regulate First 09:22 Two Dysregulated Partners Get Nowhere 10:18 Why Communication Isn’t the Real Issue