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Instagram: Conscioushealing101 Website: https://conscioushealing.uk For 1-1 coaching: https://bookconscioushealing.as.me/ Time stamps: 1:52 - Symptoms 10:11 - Treatment Hi guys! I know this is different from my usual videos! I feel quite vulnerable sharing this. This is my story in a nutshell... of course there is a LOT more I need to say and I will make other videos, but I wanted to keep this video short. I hope this will be helpful to those of you in the beginnings of PPPD, or even the middle! You are NOT alone. I know I make some jokes and I seem pretty lighthearted, but honestly It’s so I don’t slip back into the darkness of it all. I don’t let PPPD define me anymore! So I have my personality back. I try my best to keep on visualising my future and to be grateful for where I am today, even though I am not fully ‘recovered’. I’ve come SO far since the beginning and I’ve learned so much about myself along the way. Mainly I’ve learned just how resilient my body is! I’ve had so many good days in the last few months which has been amazing. I’d say that on the good days I’m 80-85% recovered, and the bad days can dip back to 30%, but not for long! :) Like I said in the video, please do ask any questions and I’ll get back to you :) P.S sorry for the light changes I kept wanting to add things. 😅 Other helpful links: / @sensingground / @balanceyourlifenow1 #PPPD #PPPDrecovery