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It is such an honor to bring you this interview with Christie Uipi, LCSW, who is a psychotherapist and executive director of The Better Mind Center. Christie and her colleagues specialize in helping people recover from medically unexplained chronic physical symptoms including chronic dizziness, chronic pain, digestive issues, and more. Christie has a decade of experience working with people these conditions and is one of the clinicians who developed Pain Reprocessing Therapy (PRT), an evidence-based and highly effective method of helping people recover from chronic pain (and other symptoms). In this interview, we talk about all things related to the traits and strategies associated with chronic dizziness, including perfectionism, people pleasing, putting lots of pressure on ourselves, being highly responsible and being very conscientious. You can learn more about Christie and The Better Mind Center on The Better Mind website at https://www.bettermindcenter.com You can learn more about me on my website at at https://thesteadycoach.com 00:00:00 Intro 00:03:34 Christie's experience with chronic dizziness as part of mindbody syndrome 00:08:47 If nothing before dizziness ever stopped you, that tells you something important about how you relate to yourself 00:12:45 Christie describes her dizziness and what it's like now that she's recovered 00:14:33 What full recovery looks like - occasional sensations are NORMAL and a useful signal 00:18:16 It's normal not to know what stress is triggering your symptoms- due to combination of internal and external stressors 00:21:54 What is a Type T personality and why do people with chronic dizziness have it? 00:23:36 These represent fear-based ways of relating to ourselves and are part of the symptom-stress-fear cycle 00:28:05 When we're not aware of the fear driving these strategies, it indicates how disconnected we are from our needs 00:31:03 These are changeable strategies, not immutable traits, and they can feel threatening to change 00:35:35 You are not trapped even if you have ALL the traits/strategies we talk about 00:38:29 The common fears that drive perfectionism, being overly responsible, people pleasing 00:40:09 How to find a way to address legitimate fears without going overboard 00:43:23 Christie's recommendation on how to balance our fears and needs with not avoiding triggers 00:45:05 Why self compassion helps so much with fear 00:51:00 How self compassion might look if someone is starting to expose him or herself to triggers 00:53:48 Christie's thoughts on how you know how much to push yourself 00:59:00 The process of recovery is a process of changing the way we relate to ourselves 01:00:54 Step 1: start noticing when you're engaging in these automatic strategies 01:02:30 Step 2: pause and see if you can feel neutral toward yourself rather than pressuring yourself 01:04:50 It's normal for the symptoms to get worse temporarily as you change these patterns 01:07:18 Step 3: connect to your needs and feelings and show yourself compassion 01:09:48 What about caregiving situations in which you HAVE to care for others 01:13:00 Strong Type T traits can make caregiving situations far more stressful 01:14:10 Thought loop? Get back in your body 01:15:58 How important it is to be able to acknowledge and feel the full spectrum of our feelings 01:20:10 There is no age at which validating your own emotions isn't important 01:22:22 There can be sadness in realizing we have not been meeting our own needs 01:24:01 Chronic symptoms can be a gateway to a better life 01:26:07 It is ok if you need help with your recovery!!! DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.