Free yourself from PANIC & ANXIETY for chronic symptom recovery: interview w/Michelle Cavanaugh скачать в хорошем качестве

Free yourself from PANIC & ANXIETY for chronic symptom recovery: interview w/Michelle Cavanaugh

Start here: https://thesteadycoach.com/free-course Panic and anxiety are often what keeps people stuck in chronic symptoms, and they are nearly universal experiences for people dealing with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus. In this interview, you will learn how the art of "being" instead of "doing" is the key to freeing you from the panic and anxiety. You will also learn exactly how to respond in the moment when you feel panic. About Michelle: Michelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 20 years of experience working with children, families, and individuals in a variety of settings, including a residential treatment facility, inpatient medical hospital, mental health clinical located in a high-risk middle school in the Bronx, inpatient psychiatric hospital, and private practice. Resources: DARE website: https://www.dareresponse.com/ Instagram:   / @theanxietyparadox   Youtube channel:    / @dareresponse   Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 02:15 Who is Michelle Cavanaugh? DARE response, concept similar to Claire Weekes 03:55 Physical symptoms related to anxiety: seed vs. pattern, the disordered part, relationship to the sensation, the alarm system, why fighting sensations makes them worse 12:15 How to stop making it worse? The “doing disorders,” intentions, noticing without responding 18:05 How to do nothing; disorder starts with doing; Michelle’s experience with anxiety 21:41 Coping with the uncertainty of symptoms, dealing with not knowing, facts vs. stories, how tools like regulation can backfire, the importance of intention 32:00 What DARE means and does: Defuse, Allow, Run toward, Engage — the move toward doing nothing 41:54 What about really extreme symptoms? Panic attack vs. panic disorder, getting hooked on the response, panic attacks are not dangerous 47:29 How do you know if you’re engaging or avoiding? 50:36 Working with 24/7 symptoms, practicing on simpler things 55:28 Applying this method to exposure situations; intention is key; gradual or all-in; what if I have a bad reaction? 1:00:14 What about trauma and other past experiences? The intention behind going back, the risk of compulsive trauma work