Why these tools aren't helping you recover (yet) - it's a stage problem: discussion w/Sam Miller скачать в хорошем качестве

Why these tools aren't helping you recover (yet) - it's a stage problem: discussion w/Sam Miller

Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Join in on this long discussion between Dr. Yonit Arthur and Sam Miller as they venture deep into the stages of mind-body conditions, including neural circuit dizziness, PPPD, MdDS, vestibular migraine and other symptoms. You will learn what sets the stages apart from each other and how to do effective recovery work in the various stages. You will also learn why some methods often won’t work in the later stages and can feel like gaslighting yourself. This is a detailed conversation that reveals the true nature and deeper meanings of mind-body symptoms. It will be revealed how this journey really is about transforming your ego and becoming the true you. You will also learn why the act of allowing is such a cornerstone in recovery and how avoidance is keeping you locked into your symptoms. This, and more about how to heal and deal with your situation in the various stages. Resources: Guided Meditation for Dizziness, PPPD, MdDS, VM with Sam Miller - The One Who Knows Stillness:    • Guided Meditation for Dizziness, PPPD, MdD...   Guided Meditation for Tinnitus with Sam Miller - Allowing What Echoes:    • Guided Meditation for Tinnitus with Sam Mi...   More from Sam on ‪@the_mindful_gardener‬ YouTube channel! Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. 00:00 Intro 03:12 The severity stages of mind-body conditions 06:41 Stage 1: Subtly dysregulated, the false/true self, trauma is common, repression, the stress bucket, interpretation errors / threat assessment, coping mechanisms, primary vs. secondary emotions, regulating and allowing, authenticity 47:41 Stage 2: Cyclical and reactive, not just about symptom severity, reinforced coping mechanisms, the fixing fixation, secondary fear, brain sensitization, oscillation between anxiety and exhaustion, relation to HSP (highly sensitive person), symptoms as a proxy for the truth, how to reach safety in the system 59:05 Stage 3: The shadow holder, persistent and multiple symptoms, any part of the nervous system can be affected, unraveling of the false self, seeking control, intense but secondary emotions, useful crying, reactions/triggers are revealing and useful, how to practice allowance, OCD and intrusive thoughts, rest avoidance, gut issues, why telling yourself you’re safe won’t work, the beginning of surrender, crazy and intense symptoms 1:26:08 Recovery work in Stage 3: “Midwifing”, allowing in the right way, active neutrality, why experiential techniques are so helpful 1:42:59 Stage 4: Ego fusing with symptoms, feeling hopeless, deep avoidance of the true material, extreme symptoms and experiences, body memories surfacing, managing by being broken, coaches without experience, what intrusive thoughts truly are, moving into the Self and becoming who we are, the slow emergence, why some methods may not work in the later stages 2:02:55 Summary: Telling the stages apart, don’t try to figure out which stage you’re in, how to know what tool to use, an evolving landscape