Mom & Me Yoga | Focus, Calm, and Connection скачать в хорошем качестве

Mom & Me Yoga | Focus, Calm, and Connection

Welcome to “Mom & Me Yoga”! 🧘‍♀️💛 A gentle family yoga routine designed to help moms and kids build focus, calm the mind, and strengthen their loving connection. These simple and fun poses bring mindfulness, movement, and joy — perfect for mornings or quiet family time together. 🌿 ✨ In this video, you’ll enjoy 10 relaxing and bonding yoga poses: 🏔 Mirror Mountain Pose – Stand tall together, lift your arms, and breathe deeply like growing mountains. 🦋 Flying Butterfly Pose – Sit facing each other, touch your feet together, and flap your knees like butterfly wings. 🤝 Partner Heart Lift Pose – Sit cross-legged, hold forearms, lean back, and open your hearts. 🌸 Flower Bloom Pose – Sit back to back, breathe in, and imagine blooming like flowers. 🐬 Dolphin Together Pose – Kneel, place your forearms down, lift your hips, and smile at each other. 🌳 Family Tree Connection Pose – Stand side by side, hold hands, and balance like two strong trees. 🌈 Rainbow Bridge Pose – Mom lifts her hips into a bridge while the child crawls under and waves. 🐱 Cat & Kitten Stretch – On hands and knees, arch your backs like a cow, then round like a cat. ☀️ Sun Reaching Pose – Stand tall, lift your arms, and reach for the morning sky. ❤️ Family Heart Hug Pose – Sit facing each other, place hands on each other’s hearts, and breathe slowly. 💫 These poses help improve focus, flexibility, and emotional connection — creating peaceful moments for both mom and child. 🕊️ Benefits: – Encourages mindfulness and concentration – Strengthens emotional bonding – Promotes calmness, balance, and family joy 💛 Take a deep breath, relax, and enjoy this peaceful family yoga time. If you liked this video, don’t forget to like 👍, subscribe 🔔, and share it with your friends to spread calm and connection! #FamilyYoga #MomAndMeYoga #YogaForKids #YogaForParents #MindfulParenting #YogaConnection #CalmAndFocus #YogaForFamilies #YogaRoutine #PeacefulMorning