Daily 35 min Yoga Practice | Root Chakra activation | 14 days challenge 🌿 скачать в хорошем качестве

Daily 35 min Yoga Practice | Root Chakra activation | 14 days challenge 🌿

Day 14 – Daily Full Body Yoga | Root Activation Practice This is a complete daily yoga routine you can come back to again and again. Today’s focus is on Root Chakra activation — your foundation, your stability, your sense of safety in life. When the root is balanced: • You feel grounded • You feel secure • You feel strong in your decisions • Your body feels stable and supported When it is weak or imbalanced: • Overthinking increases • Fear and insecurity show up • Lower body feels tight or weak • You feel disconnected from your body In this full body practice, we work on: 🧘‍♀️ Strong standing postures 🦵 Lower body activation 🌬 Deep grounding breath 🌍 Awareness of feet and legs 🧠 Stability in the mind This is not just a workout. It is a practice to build inner strength and outer stability. ✨ You can repeat this sequence daily. ✨ The more consistent you are, the more grounded you feel. Come to the mat. Feel your feet on the earth. Build your foundation from within 🤍