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Have you ever felt like you could be more — but somehow you’re not? That quiet disappointment that shows up late at night isn’t laziness. It’s psychology. In this video, we explore the psychology of feeling like you’re wasting your potential — through concepts like self-discrepancy theory, the brain’s comparator mechanism, anticipatory regret, and why awareness often hurts before it heals. You’ll learn: 1.Why feeling behind is actually a sign of growth 2.How your brain creates an “ideal self” — and why that can feel threatening 3.The difference between potential and pressure 4.Why rest rewires your brain instead of wasting time 5.How identity lag makes progress feel invisible 6.Why social comparison quietly destroys your baseline 7.And how real growth happens through small, intentional shifts If you’ve ever felt stuck, behind, or frustrated with yourself — this video is for you. You’re not wasting your potential. You’re learning how to use it. feeling like wasting potential wasting your potential psychology self discrepancy theory anticipatory regret identity gap psychology personal growth psychology why do i feel behind in life psychology of motivation imposter syndrome psychology self improvement without burnout growth mindset psychology why awareness hurts mental health self growth understanding your mind psychology of progress feeling stuck in life psychology default mode network task positive network flow psychology social comparison theory #Psychology #SelfGrowth #MentalHealth #PersonalDevelopment #WastingPotential #GrowthMindset #PsychologyExplained #SelfAwareness #ImposterSyndrome #Mindset