Full Body Pilates on The Wall with Ankle Weights скачать в хорошем качестве

Full Body Pilates on The Wall with Ankle Weights

Welcome to Full Body Pilates on The Wall with Ankle Weights an intense fat burning pilates class using the wall and ankle weights! This is a challenging 45 minute class that has many dynamic exercises that will energize your mind and body. Hope you enjoy your full body ankle weight pilates workout! Let me know how it goes in the comments. My ankle weights are 2.5 lbs each for reference. 🖤 Get yourself some adjustable ankle weights here with my affiliate link: https://amzn.to/4gND6qH xx Lindsay Bushman Join the community! INSTAGRAM: @pilates.on.demand PINTEREST:   / lindsaybushman   GET IN TOUCH: L.rose@comcast.net SUBSCRIBE:    / pilatesondemand   Facebook: https://www.facebook.com/LindsayRoseb... Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 00:00 Introduction 01:11 Arm Series 11:11 Right Leg Series 19:18 Left Leg Series 27:31 Leg Finisher 31:58 Oblique Series 38:59 Thoracic Extension Series 40:34 Deep Stretch Series 46:00 Please Subscribe!