The Winter Arc Returns | Episode 1 скачать в хорошем качестве

The Winter Arc Returns | Episode 1

Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off! 00:00 Intro 1:47 Chest Focused UPPER DAY (B) 2:26 Exercise 1: Incline Press Bias: Upper Chest 2 sets, 6-8 rep range 4:10 Exercise 2: Lat Pulldown Bias: Lats 2 sets, 8-10 rep range 5:28 Exercise 3: SA Extensions Bias: Triceps 2 sets, 6-8 rep range 6:19 Exercise 4: SA Cable Flys Bias: Rear Delts 2 sets, 7-9 rep range 7:04 Mid-Session Pump 7:41 Exercise 5: SA Decline Press Bias: Lower Chest 1 set, 6-8 rep range 8:23 Exercise 6: Barbell Curls Bias: Biceps 2 sets, 6-8 rep range 11:52 Posing 13:22 Unboxing 21:09 Current Set-up Follow me on social media: INSTAGRAM:   / maxeuceda7   TIKTOK: https://www.tiktok.com/@maxeuceda7?la... BEACONS: https://beacons.ai/maxeuceda7 🎵 Music provided by NoCopyrightSounds Song: Mendum – Elysium [NCS Release] Free Download/Stream: http://ncs.io/elysium1 Song: JJD – Adventure [NCS Release] Free Download/Stream: http://ncs.io/adventure Song: InfiNoise – Sunlight (Feat. Nilka) [NCS Release] Free Download/Stream: http://ncs.io/Sunlight About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 220 pounds, and cut 4 times to a lowest of around 10% bodyfat. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment) Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Fitness