Punching Bag Boxing Footwork Drill скачать в хорошем качестве

Punching Bag Boxing Footwork Drill

How to practice your movement, moving in for an attack and back for defence. In this video Carlos Moreno shares with you his best skill which is controlling distance and range using your footwork. First you need to know your range in boxing, to find this you need to measure you range using the jab. Once you know your range you need to take a step back to create 'safe distance' where you cannot be hit. When attacking you must step in to get close enough and after an attack you need to retreat back to your 'safe distance'. From your safe distance you can easily take a step back to avoid any of your opponent's attacks but you must remember to also move laterally to avoid getting trapped on the ropes.