20 Min Legs + Glutes Band Workout | NO REPEAT | Lower Body Resistance Band Exercises скачать в хорошем качестве

20 Min Legs + Glutes Band Workout | NO REPEAT | Lower Body Resistance Band Exercises

#legsandglutesband #bandworkout #vanessabhealth Hi everyone! Today’s routine is an effective, targeted band workout for your legs + glutes! Grand your long band (or loop band) and let’s go! Really keep good focus to activate your glutes and core before each movement - keep good quality with your exercises and great form as always. Here are your list of exercises: 4.45 : 3 Step Squat 5.15 : TIP : Push your hips back/stay low 6.15 : Rest 6.45 : Back Kicks 8.15 : Rest 8.45 : Glute Raises 9.05 : Bring the other hand behind head for more balance work 9.35 : SWAP SIDES 10.15 : Rest 10.45 : 3 Pulse Squat + Calf Raise 12.15 : Rest 12.45 : Back Tap Repeater 13.10 : TIP : Keep low through the supporting leg 13.30 : SWAP SIDES 14.15 : Rest 14.50 : SSD Glute Raise 15.20 : TIP : Keep your thighs + butt strong / legs straight 16.20 : Rest 16.50 : Side Kneeling Hot Potato 17.25 : SWAP SIDES 18.20 : Rest 18.50 : Glute Raises ( r ) 19.35 : SWAP SIDES 20.20 : Rest 20.55 : Leg Curls 21.40 : Repeater Post in the comments once you have done this routine! Keep up the great work amazing people :-) Reach out if you need any help! Vanessa Bartlett xx https://vanessabhealth.com/ Helping Busy People Beat Burnout & Reclaim Balanced Fitness & Health ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP POPULAR PLAN COLLECTION: Workouts | Food | Lifestyle : https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Special Series: https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   🙌Join my Facebook Group :   / 504267137224114   📱Facebook Page:   / vanessabhealth   ✅JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-ener... 📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Award Recipient for Innovation In Healthcare ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates ✅Burnout + Overtraining Recovery Specialist ✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue ✅Mum of Two 20 min lower body band workout | 20 min legs and glutes workout | 20 min band routine | 20 min legs band toning exercises | legs and glutes lower body workout | 20 minute band for legs | beginner band leg exercises | fat burning band workout for lower body | 20 minute low impact legs and glutes band workout | 20 min resistance band routine | 20 minute butt toning with resistance band