18 Minute Full Body Strength Band Workout | Resistance Band Toning Exercises скачать в хорошем качестве

18 Minute Full Body Strength Band Workout | Resistance Band Toning Exercises

https://vanessabhealth.com/ Body-Mind-Life Holistic Lifestyle & Pilates Coaching ______________________ #bandtoningexercise #fullbodybandroutine #vanessabhealth Hi wonderful people! This routine will take you through a full body workout using the resistance band. There are some dynamic movement combinations where you will really feel the arms and legs working well together ! Through different combinations and movement directions you will gain not only strength but work on your fitness with the heart rate increasing especially using more than one muscle group at once. It is great to isolate muscles, but also do compound movements such as in this video, especially the first few exercises. A longer band is preferred for this video, however I have made mention at the start about how to adjust the movements according to band length and strength. As always remember to keep good posture and your tummy pulled in, feeling the core working to support you. Breathe out on the exertion or hardest part of the movements, and keep your movements slow and controlled. I have listed out the exercises and time where they appear throughout the video so it’s easily referenced for you, so let me know if this is something you would like me to do moving forward. ENJOY this routine and keep up the great work! 18 Minute Full Body Band Workout: 4 step bicep combo x 3 sets 1.44 Arm and leg pull x 15 3.30 Arm openings in wide squat x 15 4.30 Leg sway x 10 5.30 Lunge & diagonal arm open x 15 6.55 Diagonal arm pulse (in lunge) x 10 7.20 Bicep & leg kick back x 15 8.23 Balance & side raise x 10 9.20 Kneeling kickback x 15 10.36 Kickback pulses x 10 11.05 Lat Pulldown x 15 12.00 Side Bend x 10 12.38 Teaser Extension x 10 13.25 Leg core raises x 5 13.45 Tricep side leg lift x 15 14.24 Arm circles x 5 15.00 Clams x 15 16.15 Leg circles x 5 16.50 Side mermaid stretch x1 17.03 Standing row & up stretch x 5 18.20 *Music : thanks to https://www.bensound.com/ Check out https://vanessabhealth.com/programs/ for comprehensive, easy to follow lifestyle and exercise programs! Let me know how you go with this and post any questions below :-) Power to Your Core, Vanessa Bartlett xo _______________________ **Join on Social!** @vanessabhealth ✅FACEBOOK:   / vanessabhealth   ✅INSTAGRAM:   / vanessabhealth   ✅TWITTER:   / vanessabhealth   ✅LINKED IN:   / vanessabartletthealthpresenter   📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE! 🔔 Turn on NOTIFICATIONS to stay in the loop with new videos! ____________________ **About Vanessa Bartlett:** Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs. Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry. Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance. She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy! _____________________ ➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/ ➤READ LATEST blog on healthy living, overcoming stress and burnout, plus the very best in Pilates and Holistic Fitness exercise and balanced eating ➤Visit: https://vanessabhealth.com/ Get your body, mind and lifestyle back into balance now... Contact Vanessa Bartlett about any of her programs e: info@vanessabhealth.com or visit the website: https://vanessabhealth.com/ 'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett Full body band | resistance band routine | arms and legs resistance band toning | band strength exercises for whole body