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If some of you came along to International Womens Day you may know some of these routines. It's 7:30 minutes, so plenty of time to get the heart rate up and bust a few moves. Great for all ages and abilities. You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, you should get advice from a relevant medical professional and follow that advice. Exercise carries its own risks. You should not carry out any activities which you have been told are not suitable for you. Ensure any area you chose to exercise in is free from obstacles and hazards. Newport Live will take no responsibility from any illness or injury as a result of taking part in online workouts.