Take Off with Meg: 15-Minute Lower Body Strength Workout | Kettlebell | Glutes & Legs скачать в хорошем качестве

Take Off with Meg: 15-Minute Lower Body Strength Workout | Kettlebell | Glutes & Legs

Build lower body strength and stability with this 15-minute kettlebell workout designed to target your glutes, hamstrings, quads, and hips. This rep-based session focuses on controlled strength work with short rest periods to up the intensity high while maintaining good form. Perfect if you’re looking to build strength at home with minimal equipment. Equipment: 1 kettlebell Format: 5 exercises · 3 rounds · Rep-based Rest: 30 seconds between exercises Duration: 15 minutes Focus: Glutes, legs, hip stability 📷Follow me on Instagram: [meghan_hayden_] [takeoffwithmeg] ➡️Subscribe for weekly workouts Exercise List: Warm-Up: Single Leg Airplanes Staggered Hinge with Reach Downward Dog Toe Taps Main Workout: Kettlebell Single Centre Deadlift - 12 reps Kettlebell Lateral Lunge - 8 reps each leg Kettlebell Goblet Hold Curtsy Lunge - 8 reps each leg Kettlebell Front Hold Forward Lunge - 8 reps each leg Kettlebell Staggered Stance RDL - 8 reps each leg Disclaimer Workouts by Take Off With Meg are designed to elevate your overall wellness, strength and confidence but are not a substitute for professional medical advice. Consult your healthcare provider before starting any exercise program. Participation is voluntary and at your own risk. Take Off With Meg is not liable for injuries, accidents, or health issues that may occur. Stop if you feel pain or discomfort. Let’s Take Off together safely! ✈️