12 Minute De-Stress Stretch | Good Stretch | Well+Good скачать в хорошем качестве

12 Minute De-Stress Stretch | Good Stretch | Well+Good

Feeling anxious, overwhelmed, or fatigued? Give trainer Brian Spencer 12 minutes to flow you through several pilates moves aimed to calm your brain and body after a stressful day. Grab your mat and meet us on the floor for some healing movements. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too! Find him here: https://www.instagram.com/brian__spen... And make sure to check out East River Pilates here: https://www.instagram.com/eastriverpi... Brian is wearing Outdoor Voices activewear, check them out: https://www.outdoorvoices.com/ Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Good Stretch? Try these: Neck and Shoulder Stretches:    • Neck and Shoulder Stretches | Good Stretch...   End of Day Mobility:    • End of Day Mobility Stretches | Good Stret...   Stretches for Sciatica:    • Stretches for Sciatica | Good Stretch | We...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood