12 MIN FULL BODY STRETCH I improve flexibility & mobility, for tight muscles скачать в хорошем качестве

12 MIN FULL BODY STRETCH I improve flexibility & mobility, for tight muscles

Welcome to this full body stretch you can do post workout or anytime of the day you feel stiffness in your muscles. We both practice all of these movements almost daily and find them super helpful in improving our flexibility and mobility. Therefore, we are very happy to share this routine with all of you :) As always, please never be intimidated if you cannot go as deep in some movements. We promise that you will feel less tight and will be able to move more freely as you practice regularly. Happy Stretching Everyone! 📲Download Our Fitness App : www.squatcouple.app 📌Download Our Free Stretch & Recovery Guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #workout #homeworkout #stretching