If You Wouldn’t Say It to a Friend, Stop Saying It to Yourself скачать в хорошем качестве

If You Wouldn’t Say It to a Friend, Stop Saying It to Yourself

The way you talk to yourself matters more than you think. Your brain is always listening. And it believes what you tell it. If you’ve ever caught yourself saying things like “I’m so stupid,” “I can’t do this,” or “I’m just not cut out for that,” this video explains why those words are more dangerous than they sound. Your brain doesn’t treat self-talk as jokes or venting. It treats your words like instructions. In this video, I break down: • Why negative self-talk quietly turns into belief and identity • How your brain’s filtering system reinforces whatever you repeat • Why self-talk can either support your goals or sabotage them • Two simple ways to start rewiring the voice in your head And if you’re tired of being harder on yourself than you’d ever be on a friend, I want to invite you to my next free Goal Crusher Coffee Chat. ☕ You’ve Got a Friend in YOU! A BFF Pep Talk for Your Hard Days This is a relaxed, supportive conversation where we’ll: • Learn an exercise to turn your inner critic into an inner BFF • Have an informal roundtable to start the critic-to-BFF transition • Help you move forward without waiting to feel fearless 👉 Save your seat here: https://OperationMelt.com/CoffeeChat If you wouldn’t say it to a friend, it’s time to stop saying it to yourself.