What is Self-Talk? | Self-Talk in Sports Part 1 скачать в хорошем качестве

What is Self-Talk? | Self-Talk in Sports Part 1

In this first video in a 4 part series on self-talk, you will learn what self-talk in sports is and the two main types of self-talk you can have as an athlete. 💪 Free Confidence Training: https://www.successstartswithin.com/f... 🧠 Mental Performance Coaching: https://www.successstartswithin.com/m... 👉 Mental Training Advantage: https://www.successstartswithin.com/m... 👉 The Mentally Tough Kid: https://www.successstartswithin.com/y... 📚 Sport psychology and mental training articles: https://www.successstartswithin.com/blog Self-talk for athletes involves the way you think and how you speak to yourself. Your self-talk will likely be largely negative or positive. And we can break down self-talk even further into indirect and direct self-talk. Indirect self-talk involves the thoughts you have regarding other people or your environment. Direct self-talk is specifically targeted towards yourself. Either way, your self-talk will have a huge impact on the way you feel and how you play. Which is why you begin taking control of your self-talk as an athlete. Connect with Success Starts Within, LLC: 👉 YouTube videos:    / @elistraw   👉 Instagram:   / elistraw   👉 Mental training courses : https://www.successstartswithin.com/m... 👉 Sports Psychology Website: https://www.successstartswithin.com ----------------- P.S. Do you want to improve your mental toughness with our help? ➡️ Work with me! If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within. ➡️ Learn More: https://www.successstartswithin.com/m... Chapters: 0:00 intro 1:46 Self-talk defined 2:26 Indirect self-talk 3:33 Direct self-talk