10 BTB Rope Flow Moves in 10 Minutes скачать в хорошем качестве

10 BTB Rope Flow Moves in 10 Minutes

Flow through 10 behind the back rope flow moves in 10 minutes! Each move lasts one minute — some patterns we will switch hands at the 30-second mark. For some, like the anchored sneaks, the non-dominant side may feel tricky at first, but it gets smoother with practice. For moves like the peacock and peatador, you’ll feel a real burn in the rear delts when you hold it for the full minute. We’ll go through: 1. Cheetah’s Tail 2. Underhand Anchored Sneak 3. Torero 4. Behind the Back Float 5. Peacock 6. Behind the Back Pass 7. Cheetador 8. Overhand Anchored Sneak 9. Peatador 10. Dagger Grip Variations This routine is great for improving mobility, coordination, and control while building flow behind the back. Perfect as skill practice, a quick workout, or as part of your rope flow training. Grab your rope and let’s get moving!