Chair Yoga for Beginners and Seniors | SRMD Yoga | Home Workout | Follow Along скачать в хорошем качестве

Chair Yoga for Beginners and Seniors | SRMD Yoga | Home Workout | Follow Along

Chair Yoga is an ideal exercise to add to your daily routine. The gentle motions of chair yoga help alleviate common aches and pains, while improving balance, flexibility, strength and mobility. It is an excellent way for seniors to get the health benefits of yoga - by loosening and stretching painful muscles, lubricating joints, improving circulation and reducing anxiety. It’s also a great first step for beginners! So grab a chair and join us in this 30-minute yoga practice to feel energised and invigorated! #SRMDYoga #Yoga Atmarpit Hardikaben is an Experienced Registered Yoga Teacher (ERYT) with Yoga Alliance. She completed her Yoga Teachers’ Training course in classical ashtanga at Ayush Yogadarshanam in Mysuru, her Advanced Yoga Teachers’ Training course at World Peace Yoga School in Rishikesh and continues to learn and practice under the guidance of a life-long disciple of Shri B.K.S. Iyengar. Hardikaben takes yoga sessions at Dharampur Ashram and leads workshops in Mumbai. She has also completed the Brain Gym 101 certification course. Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/art... Follow us on: Facebook:   / shrimadrajchandramissiondharampur   Twitter:   / srmdharampur   Instagram:   / srmdharampur   Pinterest:   / srmissiondharampur   LinkedIn:   / shrimad-dharampur   Vimeo: https://vimeo.com/srmissiondharampur WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.