20 MIN DUMBBELL-ONLY UPPER BODY WORKOUT AT HOME скачать в хорошем качестве

20 MIN DUMBBELL-ONLY UPPER BODY WORKOUT AT HOME

Shop Cira Nutrition here: https://glnk.io/0y5n/naomi 10% Discount Code: "NAOMI10" Hey, besties! In this video, we'll be doing a beginner-friendly upper body workout using only dumbbells that you can do right from home. This workout will target our upper body from our chest and shoulders to back, biceps, and triceps. To make it more challenging, increase the weights of the dumbbells you're using. This video is in a step-by-step form so you can follow along with me throughout the entire workout if you want. Please see down below for the full written workout. Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   My workout guides: https://naomikong.com/collections/all *This video and description contain affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own. ---------------------------------------------------------------------------------------------------- BEGINNER-FRIENDLY DB-ONLY UPPER BODY WORKOUT: a. DB Floor Presses | 12 reps b. Bent-Over DB Rows | 12 reps c. DB Front Raises | 12 reps d. DB Tricep Kickbacks | 12 reps/arm e. 21s f. Rest for 90 seconds. Repeat a-f for a total of 4x. If you're not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight. ---------------------------------------------------------------------------------------------------- Music Playlist: (In the same order as used in the video) To Better Times - Alder ft. Milva Can’t Be Trusted - Flux Vortex Out Into Space - Vicki Vox, Tape Machines Baby Girl - El Neon ft. Anthony B. Quinones In the Name of Love (Ooyy Remix) - Ooyy I Wanna Get High On You - ELWIN #NaomiKong #NaomiKongFitness #DumbbellUpperBodyWorkout