Dumbbell-Only Upper Body Workout скачать в хорошем качестве

Dumbbell-Only Upper Body Workout

Hey there, my boss babes! Today, we'll be doing an upper body workout targeting our chest, back, shoulders, triceps, and biceps! You can easily do this workout right from home. All you'll need for this workout are some dumbbells (or any other weights you have!). Feel free to take screenshots of the 3 workout diagrams included in the video before and after the workout to easily take this workout with you! For high-quality, affordable earbuds, headphones, and speakers, check out SOUL. Purchase SOUL here: https://soulnation.com/?ref=PC4sSacP8... 10% Discount Code: "NAOMI" Please see down below for the full written workout. Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. --------------------------------------------------------------------------------------------------------- DUMBBELL-ONLY UPPER BODY: 1) Floor Press | 4x15 reps 2) a. Squeeze Press | 12 reps b. Skull Crushers | 15 reps c. Rest for 1-2 minutes d. Repeat a-c for a total of 4x. 3) Single-Arm Dumbbell Rows | 4x12 reps/arm 4) Arnold Press | 4x12-15 reps 5) a. Front to Lateral Raises | 10-12 reps b. Bent-Over Rear Delt Flyes | 12-15 reps c. Rest for 1-2 minutes d. Repeat a-c for a total of 4x. 6) a. Dumbbell Overhead Triceps Extensions | 12-15 reps b. 21s c. Rest for 1-2 minutes d. Repeat a-c for a total of 4x. --------------------------------------------------------------------------------------------------------- My workout guides: https://naomikong.com/collections/all Cute Workout Clothes: https://shoptlf.com/Naomi (15% Discount Code: "TLF-NAOMIKONG") IdealFit Supplements: https://bit.ly/3auCQ05 (15% off Discount Code: "NAOMI") --------------------------------------------------------------------------------------------------------- 6 WEEK BEGINNER FULL BODY WORKOUT GUIDE |    • WEEK ONE | DB-Only Beginner Full Body   DB-ONLY FULL BODY |    • Dumbbell-Only Full Body Workout   DB-ONLY ARMS |    • Dumbbell-Only Arm Workout   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   --------------------------------------------------------------------------------------------------------- *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support! OTHER: Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #upperbodyworkout