Pietra Fitness Class - Advent: Gettin' to the Core скачать в хорошем качестве

Pietra Fitness Class - Advent: Gettin' to the Core

Take a step back from the hustle and bustle of the Advent season and prepare with a core workout that will strengthen you physically, spiritually, and mentally. You will begin this 29-minute workout focusing on your breath and thinking of all the things you have to be grateful for. After a short warm-up to loosen your neck, shoulders, and back, you will work your entire midsection and shoulders with a series of forearm planks, side planks, push-ups, and backbends. Then engage your quads, lower abdominals, and obliques with challenging V-sits. Wind down in reclined inner thigh stretch, getting to the connective tissue and fascia as you meditate on the meaning of Advent and ways to prepare your heart for Christmas. Try out our online studio with our 14-day free trial: www.pietrafitness.com Meditation based on content from Dynamic Catholic; https://www.dynamiccatholic.com/ O Come, O Come Emmanuel and Angels We Have Heard on High by Stanton Lanier; https://www.stantonlanier.com/ Si Amulem by the Norbertine Fathers of St. Michael's Abbey; https://stmichaelsabbey.com/