Over 60? STOP These 5 Morning Mistakes — They Triple Stroke Risk скачать в хорошем качестве

Over 60? STOP These 5 Morning Mistakes — They Triple Stroke Risk

Most strokes strike in the early morning. If you’re 60+, these 5 common A.M. habits can quietly raise risk—sometimes dramatically. Today you’ll learn safer routines that protect your brain, stabilize blood pressure, and keep your independence. In this video: standing up too fast, coffee-first routines, grapefruit/med interactions, sugary breakfasts/juice, and hot showers + bathroom straining. You’ll get a 7-day plan, red-flag symptoms (FAST), and smart questions to ask your clinician. ► New here? Subscribe for weekly food-first, senior-safe health guides. Medical Safety: Educational only. Not personal medical advice. Talk with your clinician before changing medications, supplements, or routines—especially if you take blood-pressure meds, statins, anti-clotting drugs, or have kidney/heart conditions. What You’ll Learn The morning blood-pressure surge & dehydration effect Orthostatic hypotension and fall prevention Coffee timing, med absorption, and why water first matters Grapefruit/Seville orange/pomelo interactions (ask your pharmacist) Protein-fiber-healthy fat breakfast templates Warm-not-hot shower starts, footstool posture, and “exhale on effort” Welcome to Timeless Wisdom – Your trusted companion for healthier, happier senior living. If you're 60+ and looking for practical, science-backed advice to boost your health, energy, and overall quality of life – you’ve come to the right place. At Timeless Wisdom, we explore topics that matter most in your golden years: – Natural ways to improve memory and brain health – Nutrition tips tailored for aging bodies – Gentle exercises for strength, balance, and flexibility – Sleep, stress, and emotional well-being – And inspiring habits to stay vibrant, purposeful, and joyful Our mission is simple: to empower older adults with timeless knowledge to live fully – every single day. 🛎️ Subscribe now and join a growing community of wise, health-conscious seniors across the US. Because every age is the right age to thrive. #timelesswisdom #seniorshealth #elderlywisdom #elderlyhealth Disclaimer: The information provided in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.