What Experts Don't Want You to Know About Breaking Your Scroll Addiction скачать в хорошем качестве

What Experts Don't Want You to Know About Breaking Your Scroll Addiction

I was checking my phone 150+ times a day until I discovered this simple Japanese-inspired morning routine. No phone until noon changed everything about my productivity, mental clarity, and peace of mind. In this video, I share my exact strategy for breaking phone addiction using principles I learned while living in Japan. You'll see what I do instead during those critical morning hours, the withdrawal symptoms I experienced (yes, it was hard), and the surprising benefits that came after just one week. This isn't about going off-grid or becoming a minimalist monk. It's about creating intentional boundaries with technology while living a normal life. Whether you're struggling with doomscrolling, morning anxiety, or just feel like your phone controls you instead of the other way around - this challenge might help. Timestamps: 0:00 - The Wake-Up Call 0:45 - My Phone Addiction Reality 1:30 - The No Phone Until Noon Rule 2:15 - What I Do Instead (Morning Routine) 3:45 - Week 1: The Withdrawal Phase 5:00 - The Unexpected Benefits 6:15 - How You Can Start Tomorrow #digitaldetox #phonefree #japaneselifestyle #slowliving #mindfulness